Get Sleepy: Sleep meditation and stories cover image

Christmas with Charles Dickens

Get Sleepy: Sleep meditation and stories

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Imagine a Single Ray of Warm Sunlight

Take some deep breaths now, as you feel yourself easing into the comfort of your bed. Just gradually begin to visualize a single ray of warm sunlight. Warm and relaxation are induced, dissolving away any tension and bringing relief. So imagine this ray of light shining just on your toes right now. It feels warmit creates space and ease as it begins to spread through your feet and up your legs,. All the way to the waist and the abdomen. These warm rays melt away any discomfort.

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