[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648
Barbell Shrugged
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Is Your Physiology Under Stress?
The most basic lab in the world is that. I's a huge indicator. And then you can start to actte ok, this physiology is under stress. We have identified that. Now you begin to ask the question, why? Ecause stress is always reactant. So where is the root cause of that thing coming from? Well, iwold tell people to start with your nutrition, mentarship, and then go get their own blood worked done so as a client first, and tinker with things. You'll get really good before and afterand and go figured out. It doesn't take a decade plus of learning this whole thing too to actually just go and do it
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