Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image
The Hardcore Self-Help Podcast with Duff the Psych
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The Importance of Variety in Your Diet
The anxiety appetite link is a little complicated, but at the very least one part of it is really due to that nervous system reaction. So if you can identify times that are calmer and less anxiety provoking, that might be a time to catch up on some eating. There are tons of different nutrition shakes and meal replacement shakes. You're going to have to do a little bit of trial and error.
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Transcript
