#80: The Power of Focus - Amishi Jha, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Introduction
i speak with experts on the mind, from narrow scientists and psychologists to monks and navy seals. They share cutting edge research, fascinating stories and proven advice for a fit mind. I think the power of our own mind is that we can notice that, and then we have the capacity to choose what to do next. And this is really just a deep dive on attention and ha train attention for a better mind and a better life.
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