2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness: The Role of Informed Training and Recovery Strategies
This chapter highlights the significance of a skilled trainer in balancing diet and exercise, particularly for those undergoing hormone therapy. It also addresses the common misconceptions in online coaching and features a listener's weight loss story, while offering a free guide for recovery from overtraining.
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