1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
Mind Pump: Raw Fitness Truth
Genetics and Growth in Athletic Training
This chapter explores the speaker's initial experiences as a fitness trainer and the significance of recognition in the industry. It highlights the interplay between genetics and hard work in athletic success, illustrated through anecdotes of training high school athletes and professional players. The chapter also emphasizes the transformative journey of trainers, showcasing inspiring stories of personal growth and fulfillment within the profession.
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