Episode 59 ADHD Burnout
The ADHD Adults Podcast
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How to Listen to Your Top Tips
The ADHD adults podcast is a tragedy in three parts. We start off with some poorly delivered psycho education by Alex, a psycho education monkey. Then we give our personal reflections on the theme and the last part, we either joke that it's spunk trumpeting or we say is our top tips on the soap is the game. The product recommendation of the week is a smartwatch which vibrates when you're doing something long enough to set reminders for self care.
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