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David Weck On Locomotion, Squatting More, & The Bosu Ball
Barbell Shrugged
The Rotation of the Toes on a Deadlift
A back squat is superior for building mass than a deadlift where you know it's the other way around. With modern technology and we didn't have all this tradition behind us Would we even go to a straight bar barbell or would we be using? Like what you're talking about right now. I think there's an opportunity to look at it through that lens and then also keeping tradition as well But yeah, well learning how to integrate this properly.
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