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Ep. #1172: How My Coaching Helped Michael Lose 30 lb. in 6 Months

Muscle for Life with Mike Matthews

CHAPTER

Transforming Lifestyle Choices for Lasting Health

This chapter explores how daily lifestyle decisions significantly impact personal fitness goals, stressing the importance of diet, exercise, sleep, and mindset. It also introduces the book 'Stronger Than Yesterday,' which provides actionable insights for members to implement gradual improvements in their wellness journey.

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