Episode #4: Making Everything Sexual: Harassment or All In Good Fun? - Dr. Trish Leigh
Dr. Trish Leigh Podcast
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How to Unwire Your Brain From the Pattern That It's Been in for a Long Time
The brain oscillates between too much fastness and too much slowness, that is hyper and hypo arousal. What we want for our brains is to have everybody's brain an optimal arousal so it can move through the circatian rhythms based upon a 24 hour clock. When you keep going back to the screen, you put yourself in a mode where you're always flinging between the extremes, too fast and too slow. The way out, my friend, is to leave the screen behind. That's not all i mto tell you in this podcast. But you really have to get into a programme, whether it be mine or somebody else's, that can support you in a
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