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15min chapter
#851 - Chris Bumstead - Discipline, Motivation & The Champion’s Mindset
Modern Wisdom
Evolving Gym Culture and Personal Resilience
This chapter examines the shift in gym culture from traditional bodybuilding to hybrid training and endurance sports, highlighting the rise of communities such as run clubs. It also addresses the psychological impacts of training and childbirth, focusing on resilience and the complex relationship with pain and self-perception. The discussion encompasses the importance of mindfulness, social connection, and the balancing act between instinctual training and scientific approaches to fitness.
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highlights
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