Good Life Project cover image

5 Life-Changing Habits | Jonathan Fields

Good Life Project

CHAPTER

Engaging Your Mind When You Engage Your Body

"There's a seamless loop between your mind and your body. We can't disconnect them any more." When you move your body, it changes your brain. So engage your mind when you engage your body. And sometimes the way we do that is by choosing activities that require our mind to be in it. "On a treadmill, generally your mind checks out. In fact, if it doesn't, you're going to become so bored because of the monotony".

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