Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2881:
Melani Schweder shares practical strategies for simplifying your mornings to reduce stress and increase productivity. By preparing the night before, minimizing decision fatigue, and incorporating mindfulness, you can create a calm and intentional start to the day. A streamlined morning routine fosters ease, focus, and a sense of balance that lasts throughout the day.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/simplify-your-mornings
Quotes to ponder:
"By making small tweaks and changes to your morning routine, you can create a smoother, more peaceful start to your day."
"A few intentional moments of stillness, breath, or gratitude can shift your mindset and set a positive tone for everything that follows."
"Streamlining your morning means removing unnecessary stressors, reducing decision fatigue, and embracing rituals that nourish you."
Learn more about your ad choices. Visit megaphone.fm/adchoices
