Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
The Rich Roll Podcast
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Embracing Dynamic Health
This chapter emphasizes health as a fluid and ongoing journey rather than a fixed goal. It discusses the importance of a flexible mindset in nutrition and self-care, particularly for women facing unique challenges like menopause. The conversation encourages listeners to prioritize personal relationships with their health and wellness, focusing on intrinsic well-being instead of societal standards.
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