#249 - Headaches, Baby Weight, Appetite Hormones, Fructose, Metabolic Syndrome, Jaw Clenching, Medication Timing, And More!
The Intermittent Fasting Podcast
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Intermittent Fasting
For every person that's taking medicine, i would recommend that you talk to your pharmacis about timing it because of your fasting. There are some medications that yo 100% don't want to take and then fast for a while,. It coun have negative effects on like your blood sugar, for example. So just because it's always been first thing in the morning doesn't mean it has to be first things in the morning. Now, if you do have to eat, yes, it does break a fast, but i would choose something that's going to have a smaller insolent response, like thing like higher fat. But personally, i would not do well having to have a littlebit of
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