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4min chapter
How She Built Her Confidence, and Then an Empire with Krissy Cela
The Diary Of A CEO with Steven Bartlett
Empowering Sustainable Fitness
This chapter focuses on the release of a new book aimed at empowering women through sustainable fitness habits rather than quick fixes. The discussion encourages listeners to reflect on their motivations for training and to adopt a long-term, positive approach to health and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode