Your brain on burnout
Brain Science: Neuroscience, Behavior
How Can I Cope With Loss?
"It's so important guys to be able to acknowledge like legitimacy around constraints," he says. "I don't want to be navigating this, but coping looks like, all right, while this is the case, what can I do within those constraints?" He adds: "In no way am I negating the loss, but I'm also going to look at it like an addition equation and go, what other opportunities are there for benefit that were unexpected, but desired?"
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