How to finish strong: End-of-season training techniques
FasCat Cycling Training Tips Podcast
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How to Train for Long Events
If you have done VO2s in prior training, I'll admit that and do some anaerobic work and tabbitus. It's pound for pound, probably got the highest ROI. Tabbitus is a funny one because when on paper or on a digital screen, you look at it, you're like, "That's not bad" You can't avoid the tabbitus work. If you've done your homework, if you've built your training load, you've done my sweet spot,.You've done your long simulation rides, it's worth it. It pays dividends.
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