Meditation & Predictive Processing: Ruben Laukkonen
Musing Mind Podcast
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Sense of I - The Root of the Tree of Counterfactualizing
Shikantaza is a really nice expression of that because it seems to me, from the outside and from my own practice in Zen, it's that you're basically just setting the conditions for the system to turn off by itself while maintaining awareness. That's one way. And then another way I think that is really effective, actually, is self-inquiry sorts of practices. Well, this is practice inZen, they use co-ons, but they also, a classic co-on is Who Am I, of course.
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