AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Be Compassionate With Yourself
Shame, honestly, like the shame shows up a lot of times. And I think the voice that shame takes on and a lot of folks head is like, Oh, it's like with the shoulds. It's not always going to be easy. But if we don't address the mindset stuff, we just can't even get there.