Intro

My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense.

➡️ Get on the waitlist now

If you’ve ever said, “I want this so badly — why can’t I just follow through?” — this episode is for you.

In today’s conversation, we’re breaking down why motivation will never be enough to create consistency — and what actually works instead. From personalized systems and smart structure to emotional discipline and strategic defense, this episode walks you through the tools that really move the needle.

In this episode, you’ll learn:

• Why motivation fades — and what to build instead

• The difference between systems and structure (and why both matter)

• How to practice discipline when you truly don’t care

• The role of course correction in consistency (and how to plan for it)

• What "playing defense" actually means — and how it changes everything

🚨 Applications open next week for Elizabeth’s brand-new, 8-week high-touch program focused entirely on helping you run the play. No more “great plans” that fall apart. We’re building strategic defense — in your life, your goals, and your mindset. 📝 Get on the waitlist here