Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
The Rich Roll Podcast
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Understanding Insulin Resistance in Women
This chapter explores insulin resistance and its effects on women's metabolic health, explaining the body's process of glucose and insulin management. It highlights the importance of menstrual cycle phases, demonstrating how hormonal fluctuations influence insulin sensitivity and cravings. Practical advice on assessing metabolic health and the benefits of fasting in relation to hormonal cycles is also provided.
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