How to Motivate Yourself to Not Do Things

Asmon Gold: I think the first most important step is that there's a ton of stuff that you should be doing. We don't improve our lives because we're trying to improve them based on other people's standards, he says. The more that we literally spend time looking at external things, like where do we discover our wants, our desires? Where do they come from? "You have to cultivate if you want to make change," Asmon adds.