Meditation on the Virtues

When we meditate on the virtues without practicing them, our spirits and confidence often become puffed up. For example, if I have resolved to be meek so as to gain the goodwill of those who offend me, then I will seek this very day an opportunity to speak kind words to them. As you set forth from this heartfelt prayer, you must take care not to upset your heart lest you spill the precious balm it has received. Do not immediately turn your attention to other things, but rather simply look before you.