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Ryan Holiday on Confronting Our Fear, the Value of Being "Difficult," and Courage | Ep. 177

The Megyn Kelly Show

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Navigating Feedback and Fear

This chapter explores the balance between self-trust and external criticism, emphasizing the importance of discerning valid feedback amidst negativity. It discusses the impact of social media on communication and the necessity of fostering resilience in children through life's challenges. Additionally, it highlights cognitive behavioral techniques and Stoic philosophy as tools for managing anxiety and worry, advocating for a focus on controllable aspects of life.

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