The Mindset Mentor cover image

How to Quiet Your Anxious Mind

The Mindset Mentor

00:00

Why Anxiety Feels Like Your Brain Working Against You

Rob explains anxiety as an outdated survival system and frames the episode's goal to lower its volume with science-backed tools.

Play episode from 01:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app