Cleared Hot cover image

Episode 124 - Lt. Col Dave Grossman

Cleared Hot

00:00

The Impact of Sleep Deprivation and Video Games on Our Lives

This chapter discusses the impact of sleep deprivation caused by technology and video games on our health and relationships. It emphasizes the importance of managing sleep and introduces fitness trackers like the Fitbit Charge 3 as a helpful tool. Furthermore, it explores the addictive nature of video games and its detrimental effects on relationships and overall well-being, urging listeners to prioritize their health and responsibilities over excessive gaming.

Play episode from 47:08
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app