3min chapter

High Intensity Health with Mike Mutzel, MS cover image

Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov

High Intensity Health with Mike Mutzel, MS

CHAPTER

Russian Lifestyle Habits and Resilience

Exploring the role of seasonality and fermented foods in Russian culture, the chapter delves into the everyday consumption of items like sauerkraut and kimchi for health benefits and resilience. The speaker reflects on their family's traditions, cultural practices, and heritage, highlighting the enduring spirit of the Russian people amidst historical challenges.

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