
What Is Zone 2 Training, and How to Do It Right
Eat Move Think
How Cardio and Resistance Training Contribute to Longevity
Enercia: Getting off the sofa and getting out the door has the, relatively speaking, the biggest effect. The first thing I'm going to do is just try to build a habit. It might be four days a week, you know, for a, for a master's,. it might be five, but just give me a number and then let's stick with it. Let's get that habit going.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.