4min chapter

Eat Move Think cover image

What Is Zone 2 Training, and How to Do It Right

Eat Move Think

CHAPTER

How Cardio and Resistance Training Contribute to Longevity

Enercia: Getting off the sofa and getting out the door has the, relatively speaking, the biggest effect. The first thing I'm going to do is just try to build a habit. It might be four days a week, you know, for a, for a master's,. it might be five, but just give me a number and then let's stick with it. Let's get that habit going.

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