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148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!
Some Work, All Play
The Importance of Freedom From Fear
We shout out Grayson because she's probably gone through a lot to reach the mental point where she puts herself out there. She gives herself that shot and she understands the context of it. And so I thought that was really courageous. We actually got a quote from a podcast listener that I think emphasizes this view of competition in a philosophical way. Is it okay if I give it a read? Yeah, you should be the one that reads this. If I read this, I would mess it up. So you are, you are a plus reader. It's from Eckhart Tolle. On a deeper level, you are already complete. Even free of psychological time, you no longer pursue your
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