Reactivity vs Habitual Reactivity

What we're trying to be free from is habitual reactivity. We are the ones who hold ourselves captive, and we don't even realize it. And what we're held captive by is our a beliefs, our conceptual truths that we believe in. So pause at some point and just think of this, empirical truths versus conceptual truths. What conceptual truths do i hang to or hold to or believe that cause me suffering?