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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

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The Impact of Nutrition on Sleep Quality for Athletes

This chapter examines the vital connection between nutrition and sleep quality for athletes. It highlights how meal timing, food types, and portion sizes can influence hormonal balance and emphasizes the benefits of lighter snacks for restful sleep.

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