1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More
Mind Pump: Raw Fitness Truth
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Strength, Supplements, and Sleep Strategies
This chapter explores the interplay of personal growth and resilience through the story of a blind grocery bagger. It delves into the benefits and misconceptions surrounding creatine supplementation, particularly its effectiveness in enhancing physical and cognitive performance. The discussion also addresses the sleep challenges faced by shift workers, offering practical strategies for improving sleep quality and maintaining a healthy circadian rhythm.
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