The question was centered around the quito diet, having this complete absence as much as possible of whole grains and fruits and beans. The main outcome in terms of ollive glucose, jonathan, was lioscillated, globin. And it means some glucoses molecules randomly stuck on the red blood cells. So that was a point for mediterranean. In both groups, their blood trigliserites went down, but they went down even more drastically in the quito diets. All right, that sounds like most of my mediterranean experiences. So that, that seems, seems real. We can get into some ofe the prosencons and there 're some fun

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