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2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
How to Train Your Forearms
A lot of people don't realize, especially guys, this is one of the top body parts that women use to judge. Risk curls are really anything with resistance where you're curling the wrist over a bench or even just standing. And then one of my favorite exercises, just for overall grip strength, overall stability throughout the entire body. For developing the forearms, heavy, firmer walks.
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