How to Deal With Depression in Men

The first thing I always teach my clients anybody who comes on a first call with me is how to self-regulate. The problem isn't mental stress anxiety whatever it's physiological as well and so what we try to do is we try to solve all these problems with logic but then we're still wondering why we're still struggling. Once you tap into the safety mechanism of it you don't even necessarily need those things as much anymore because you know how to interpret your own body's signals and regulate it. So essentially what you're doing is re-adapting the body to recognize what safety is.