How Do We Live From the Inside Out?

We talk a lot in therapy about the self, for connection with the self. Can you help us understand whatdo we mean when we talk about self? How do we develop enough of a sense of belongings inside of ourselves that we can live inside our own skiff? Another great important life foundation is not to roll off my back instead of getting upset. We believe in ourselves then be like: "I know how to move through life," says Abou El-Khalil.