The Health Benefits of Whole Grains

The American Association of Surial Chemists defined these whole grains as any mixture of brand and a sperm and germ in proportions one would expect to see in an intact grain, okay? So they expanded the definition to include even grinding it. The problem is when you grind these whole grains even try to put them back together They're still exposed to oxygen and oxygen is what destroys vitamin E. Even intact whole grains from my viewpoint is not good on a ketogenic diet. It's still very high on the glycemic index even higher than actual sugar.