Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

336: Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How Incompetent Do You Want to Feel?

How lonely do you want to feel I think I will keep that loneliness still some fire on it so 30 30 great and then how about your embarrassment and that was 70 what what's a good best let's be 20 20 great and how hopeless do you wants to feel uh that I want to feel huh I think 20 20 good yeah we're getting down there now. How frustrated and stuck do you wantto feel I would say 85 I would like this to be really a zero great and how angry do you want To feel either like we need zero zero okay but you know see keep no I think that anger may help me put some limits you know oh yeah right and I keep boundaries so 30 30

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