This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.
We cover:
🏃♀️ Training Hacks - How to structure your week, train smart when time is short, and make sense of heart rate zones
⚖️ Balance - Colleen’s honest take on juggling life, work and running without chasing perfection
🧠 Mentality After Injury - The emotional side of injury, rebuilding confidence, and staying positive
💬 Mindset - Why injecting fun into your training can make you a better runner
🎧 Already listened to Colleen’s Olympic journey? Skip straight to the coaching Q&A at 13 minutes.
Whether you're chasing a PB or simply want to enjoy running more - this episode is for you.
🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast.
✨ Use code PODCAST25 to try the Runna app free for 2 weeks.
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