12min chapter

The One You Feed cover image

The Neuroscience Behind Achieving Your Goals with Steven Kotler

The One You Feed

CHAPTER

Controlling Thoughts and the Power of Self-Talk

This chapter explores the idea of controlling our thoughts and the importance of self-talk in meditation. It discusses how thoughts either constrict or expand us, impacting decision making. A personal story is shared to illustrate the power of this concept.

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