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Inside the Mind of a Special Forces Operator - Curt Mitchell #387

Muscle Intelligence

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Pursuing Lifelong Fitness and Recovery

This chapter explores the significance of maintaining physical health and athletic capabilities as one ages, focusing on strength training and joint health. It also shares personal insights about recovery from a serious injury, discussing the emotional and physical challenges faced, as well as strategies for mental resilience. The conversation emphasizes the importance of adapting fitness goals and rehabilitation methods to enhance longevity and overall wellness.

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