In this episode of The Mental Performance Mastery Podcast, Brian is joined by Brad Stulberg, author of The Practice of Groundedness. In this groundbreaking book, Brad discusses the 6 principles and the accompanying practices that you can use to live a more grounded life.

The Practice of Groundedness is one of the top 3 most impactful books in Brian’s life and a book that he recently gifted to over 100 of his professional athlete and executive clients.

Brad Stulberg is the author of Peak Performance, The Practice of Groundedness and Masters of Change. You can engage with Brad Stulberg on instagram at and at his website.

In this podcast, Brian and Brad discuss:

What it means to live a grounded life
Combating heroic individualism and the constant quest for more
Finding satisfaction in the process and journey
The difference between success and fulfillment
The groundedness principles and practices you can use
Acceptance, presence, patience, vulnerability and community

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

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