How to Train for the Five K

This de training period is a bigr for fitness plateus in the marathon. If you are one of those runners that just loves the zen of the long, long runs, and you feel that your weakness is speed, now is the perfect time to flip that approach around. A great way to do this is to start training for the five k. Most towns in the united states have a turkey trot at giving, and even the coldest states seem to have at least a few races over the winter. There are several other ways to boost your fitness level in the off season while still maintaining a healthy balance with the rest of your life. We've got boot camps to help you get