Cultivate Lightness with Self-Forgiveness
The Morning Ritual
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How to Forgive Yourself
Blaming has no positive effect at all, nor does trying to persuade using reason and argument. If you understand and you show that you understand, you can love and the situation will change. So as I mentioned, this goes for self-blame and self-love as well. Instead of fixating on our mistakes, ruminating on our mistakes,. get interested in how you can free yourself from that heaviness... And move forward with wisdom ... With lightness.
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