2min chapter

Meditative Story cover image

Listening to the space around you, by Andrew Bird

Meditative Story

CHAPTER

Meditation - The Environment

i'll guide you through a closing meditation. One of the closing notes of andrew's story particularly resonates for me that of the idea of his environment playing a central role in influencing him and his work. There are four dimensions of the environment we'll explore. And the first is the space around you. So with eyes open and relaxed, let the visual world just come to you,. receiving what is here to be seen. Now to touch the environment, touching us through temperature and airwith eyes closed. Let it all soak into the sensations of your skin; knowing movement, if there is movement, knowing the temperature, whatever it is.

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