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402: Discipline, Dedication, Hard Work, and Winning. With 3x NCAA Wrestling Champion and UFC Fighter, Bo Nickal

Jocko Podcast

CHAPTER

The Importance of Electrolytes and Competitive Workouts

This chapter explores the critical role of electrolytes in enhancing athletic performance and recovery. The speakers share their humorous experiences from a challenging workout session that led to muscle cramps, highlighting the spirit of camaraderie among athletes.

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