Episode 257 -Socialising When You Have OCD - What Other People Think Of Me Is None Of My Business
The OCD & Anxiety Podcast
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The Wim Hof Method for Social Anxiety
Public speaking used to give me the worst anxiety sweaty hands, heart palpitations and even blurred vision. Having learned a lot over the years about this tendency which is very much related to social anxiety I've realized to let go of demanding perfectionism in these difficult situations. Now I know then it might be a challenge that I often find it hard to catch my breath especially for the first 20 seconds or so when I'm doing public speaking but I also know that that moment passes."
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