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Intro
This chapter delves into the psychological benefits of swearing during exercise, highlighting its role in enhancing emotional expression and workout performance. It also examines how gym-goers often underperform and the importance of mental preparation and encouragement for maximizing physical potential.
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Welcome Menno Henselmans to THIS episode of Dave Tate's Table Talk podcast. Menno Henselmans is a renowned fitness expert and founder of the Henselmans Personal Training Certification Program. He serves as a reviewer for Cambridge University's ReachSci Society Mini-PhD Program 2023 and is a board member for the Institute of Nutrition and Fitness Sciences in India and FitZonderFabels in the Netherlands. His book, "The Science of Self-control," is an Amazon best-seller in Applied Psychology. Menno has a BSc magna cum laude and an MSc with distinction, and his work has been featured in top publications like Men's Health and The Sunday Times. A former business consultant, he now focuses on providing scientific and data-driven fitness education online. Additionally, Menno is an international public speaker and enjoys traveling the world in search of nature and sushi. Menno's IG: https://www.instagram.com/menno.henselmans/ SPONSORS AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box. Visit https://drinkag1.com/DAVETATE
Marek Health
A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.
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LMNT
A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.
Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…
RP Hypertrophy App
An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.
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elitefts
Offers a wide range of gym equipment and apparel.
Support the show: https://www.elitefts.com/content/table-talk/
Save 10% with code TABLETALK.
CODE: TABLETALK
All profits support Dave Tate's Table Talk Podcast.
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Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.
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Listen to the best highlights from the podcasts you love and dive into the full episode