2min chapter

Dave Tate's Table Talk cover image

#330 If You're Not Building Strength, This Is Why | Menno Henselmans

Dave Tate's Table Talk

CHAPTER

Intro

This chapter delves into the psychological benefits of swearing during exercise, highlighting its role in enhancing emotional expression and workout performance. It also examines how gym-goers often underperform and the importance of mental preparation and encouragement for maximizing physical potential.

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