Are You a Better Atlete?

In order to be a better athlete, it's not just focusing on the metabolics. It's also about getting appropriate training stress and being able to manage stress outside of training so that you're progressing day by day, week by week. To give you the best chance of success of achieving your goal, you need to look at all of these different aspects. N resta, absolutely love man. And er and ye just take a reaalistic view on training and performance, not only training, but just performance, recovery, or all ofthe things that will have an impact on how you perform.